Dealing With the Emotional Consequences of Gambling
Gambling has been a popular activity in the United States for centuries, but has been suppressed by law for almost as long. In the early twentieth century, gambling was almost uniformly banned, contributing to the growth of the mafia and other criminal organizations. In the last half of the twentieth century, attitudes toward gambling loosened and laws against gambling were relaxed. However, the specter of illegal gambling remains. In today’s society, it remains important to regulate gambling activities to keep them safe and out of the hands of children.
The emotional consequences of compulsive gambling are the same as for those who don’t indulge. Gambling is a habit that can affect any aspect of your life. If you’re struggling with gambling, seek treatment. Cognitive behavioural therapy, or CBT, can help you reduce your urges to gamble. You can also use therapy to learn how to manage your emotions when you’re gambling. It may be necessary to seek treatment for compulsive gambling if you have other problems, such as financial issues, relationship problems, or depression.
Another way to deal with the negative emotional effects of gambling is to strengthen your social support network. Spending time with non-gambling friends and family is essential. Moreover, you should avoid places and people that encourage gambling. Finally, you should seek treatment if you find yourself slipping back into your old habits. This may be as simple as enrolling in a gambling education course, or volunteering for a good cause. If you feel that you need more help than what you can manage on your own, check out the services provided by Gamblers Anonymous.