Gambling is an enjoyable activity when done in a fun atmosphere. However, it can become dangerous when abused. Problem gambling is often referred to as a hidden addiction because it presents very few outward signs or physical symptoms. If you think that you might have a gambling problem, the first step is to take action. Here are a few tips that can help you quit gambling for good:
First, try to get some exercise. Exercise is a great way to get your body moving, which will also reduce your chances of gambling. Physical activity can help you to relax after a long session at the casino. Lastly, you can engage in family or peer support groups. A group like Gamblers Anonymous, for instance, can be an excellent resource for those struggling with a gambling problem. The program is based on Alcoholics Anonymous, and requires a sponsor – a former gambler who will be a strong source of support and guidance.
The psychiatric community considered pathological gambling more of a compulsion than an addiction. The motivation for problem gambling is the desire to obtain intense pleasure and relief. In the 1980s, the American Psychiatric Association classified pathological gambling under impulse-control disorders, which included pyromania, kleptomania, and trichotillomania. In the most recent DSM-5 manual, this condition has been moved into the category of addictions.